FACE offers workshops for moms on Tuesday mornings on a variety of topics; home schooling, home making, frugal tips and many other ‘helps”. Last week, Rachelle showed us  natural remedies and health tips by using items found in your pantry. Not only is this healthier and avoids chemicals, it is so much cheaper!

Thank you, Rachelle, for sharing your wealth of information! Thank you, Niki for planning this event!

use as a sweetener instead of sugar or sugar substitutes (Sugar weakens theeaten in foods, is good for heart health, colds & flugargled, used as a tea or as a “topical solution”20-25 med. size almonds are equal to 1 serving. (Eating a full serving mayanti-fungal, anti-septic(www.health.howstuffworks.com/sage-herbal-remedies.htm)DO NOT EVER DRINK!!!!Anti-inflammatoryanti-septic & anti-inflammatoryhas immune boosting qualities as Echinacea, BUT can be taken longer &“Chinese Herbs Overview”; Scroll down to “List of Herbs”; click &“Health”; Search “Home Remedies”; Select “Explanation”

Physician’s Pantry

With NO adverse reactions with medications

* healing properties

Rachelle Hennigan

Scriptures:

Mark 6:13 – “They cast out many demons, and anointed with OIL many who

were sick, and healed them.”

James 5:14-15 – “Is anyone among you sick? Let him call for the elders of the

church, and let them pray over him, anointing him with OIL in the name of the Lord.

And the prayer of faith will save the sick, and the Lord will raise him up.”

God obviously finds oil AND His power vital to our health.

The healing power in plants was placed there by God. That healing power is a

divine miracle at work!

(Fresh is always best when using herbs, however, dried and frozen are definitely suitable substitutes.

Safflower oil and Olive oil are best for infusing because they readily absorb the properties of what is added

to them.)

*Honey:

immune system AND destroys the benefit of nutrients in the body.)

Apply directly to skin for – blemishes

Eaten (from local area, or as close as possible) for – Allergies

Immune boost

Energy

*Garlic:

Anti-fungal and anti-biotic.

Oil – (In a jar of olive oil or safflower oil drop 3-4 whole cloves, let set for at

least 2 weeks. Olive oil and Safflower are best because they absorb/infuse more readily

and they have a good Vitamin E content, which helps preserve the oil.)

- Apply garlic oil to the feet for colds, aches, flu, and heart issues.

- A drop or two of warm (not too hot!) oil into an ear kills infection

and/or ache.

Vinegar:

Gargle: kills the bacteria in the throat causing the sore throat.

“Tea”: using a Tbsp. of vinegar, sweetened with enough honey to make it

taste “ok” – drink this to rebalance an upset stomach and kill the bacteria causing flu.

Topical: soothes and removes the burn of a sunburn when blotted on skin

that is burned.

Mixed with equal parts of rubbing alcohol, put a few drops of

solution in the ear when an ear infection is suspected and/or swimmer’s ear is causing

pain.

*Cayenne:

Tea – (1 tsp. with water twice a day)

- Arthritis

- Throat gargle for sore throat and infection

Water infusion – (1-2T in a quart jar filled with boiling water. Let water cool.

Strain off the cayenne and pour water into a bath. Soak in the water bath as long as you

can stand.) – For flu,

Lungs (infections, etc.)

Increase in circulation for chills w/o increasing blood pressure

Ginger:

Tea – (1tsp. in cup of warm water sweetened with HONEY)

- Settles upset stomach

- Stimulates circulation w/o increasing blood pressure

Water infusion – (1-2T in a quart jar filled with boiling water. Let water cool.

Strain off ginger and pour water into a bath. Soak in the water bath as long as you can

stand.) – For flu

- Aches

Almonds:

not be necessary to receive relief.)

Eat – for migraines

Energy boost

*Thyme:

Water infusion – (1/4C fresh thyme, less for dried, covered with boiling water in a

pint size jar. Let water cool, then strain off thyme.

- As nose spray; gets in deeper and heals a sinus infection longer. The

chances of it coming back diminish greatly by using this.

- As a mouth wash; fights gum disease

Tea – (1T of thyme in cup of warm water, sweetened with Honey.)

- Relieves sore throat and fights bacteria

- Clears phlegm in lungs

*Sage:

Neutralizes & breaks down mucus in the system, which is where many cancers

breed.

Anti-septic

Tea – (1-2 leaves in a cup of warm water, sweetened w/ honey to taste.)

Sore throat

Upset stomach

Controls menopause “sweats”

Mint:

Oil – (1/4C mint in a pint jar covered with safflower or olive oil, let set for at least

2 weeks. Strain off mint, and oil is ready for use.)

For migraines – rub on temples and back of neck at hair line

For sinus headaches – rub on temples and along sinus cavities

For congestion – rub on chest

For muscle aches – rub on affected area

Tea – (1-2tsp. of mint seeped in warm water. Sweeten water with honey.)

Drink for stomach upset OR relaxation

Horseradish root powder:

Ointment – (mix 1/3C of lotion with 1tsp. of powder)

Rub ointment on sore muscles and aches

Increases circulation w/o increasing blood pressure

*Comfrey:

Oil – (in a pint jar, fill 1/3 of the jar with the comfrey leaves, then fill the jar to the

top with safflower oil or olive oil. Let set for 2 weeks, strain comfrey leaves from oil.)

Rub on feet and body for: Heals nerve damage

Numbs soreness/pain relief

Heals bones & muscles

Gives mobility and relief for arthritis

Compress – heat leaves in water until warm. Wrap warm leaves in cheese cloth.

Wrap cheese cloth around affected area. Leave on until numbness. (NOTE: save water.

Heat it the next time and soak affected area in the water. The same effect is given.)

*Chamomile:

Tea – (1tsp of flower seeped into warm water, sweetened with honey)

Brings sleep

Relaxation

Headaches

Intestinal upset

Oil – (in pint jar, fill with leaves 1/3 of the way and fill the jar with safflower oil

or olive oil till full. Let set for 2 weeks, and strain off chamomile.)

Rub on chest for congestion

Rub on muscles for relaxation

Water infusion – make similar to the tea, leave the honey OUT!

Flush eye with chamomile to wash mucous and pink eye out

*Lavender:

Tea – (1-2tsp. of flower seeped in warm water, sweetened wit honey)

Drink for: Sleep

Relaxation

Migraines

Muscle aches

Oil – (Fill a glass jar 1/3 full with lavender, add safflower oil or olive oil until

full. Let set for 2 weeks and strain off lavender.)

Rub on feet and body for: Muscle aches

Growing pains

Rub on temples & neck line for: migraines

Rub on temples & sinus cavities for: sinus headaches & congestion

*Elderberry:

has Vitamin C. Pregnant mothers can take this, but shouldn’t take Echinacea.

Tincture – In non-aluminum pan, empty contents of bag of elderberries and add

4C of water. Bring to a boil, then lower temperature and let steep for 1 hour. Stir often

to avoid elderberries sticking to bottom of pan. Let cool. Once cooled, strains berries

and discard. Return juice to pan and heat. Add honey to sweeten to taste. Once desired

sweetness is obtained, remove from heat, let cool. Once cooled, place in a glass jar that

is corked OR covered with was paper. If this sets too long it does become wine and will

break a closed glass jar.

- Take 2tsp. of tincture once everyday during cold/flu season. If sick, take

2tsp. every 6 hours until symptoms pass.

Relieves and fights: Cold

Flu

Stomach ailments

Heart disease

Asthma

Response time for homeopathic treatments:

If problem is acute (not chronic or long term): you should respond quickly, possibly

immediately

If problem is chronic: it could take 4-6 weeks

Things that slow the response time:

Sugar & sugar substitutes

Coffee – not caffeine, it is something else in the coffee

Over the counter drugs & camphor products

Resources:

“Complete Medicinal Herbal Guide” by Penelope Ode

“The Encyclopedia of Medicinal Plants” by Andrew Chevallier

“Edible & Medicinal Plants of the Rockies” by Linda Kershaw

“The Herbal Handbook” by David Hoffman

“Herbs for Health” periodical available at health food stores (Vitamin cottage)

www.allnatural.net

learn (registering does not commit you in anyway and I personally have NOT received

“spam” from this website.)

www.howstuffworks.com

page desired (requires NO registration)

Tuesday, January 26th
 
February Class Sign-Up
Find your folder in the gray box at the Main Table to make your February class payments.
Payments made after this Tuesday will be subject to a $10 late fee!!
 

Valentine Party Sign-Up
It’s time for the annual Valentine Party!  It will be held on February 16th at 2:15 at Northglenn Christian.  Students should bring 20 signed valentines and a plate of goodies to share! 
 
Report Cards are Due!

If you are wanting your student to be on the school Honor Roll, the report card deadline is this week.
Honor Society students are required to submit report cards.
It can be filled out on your computer, saved with the student’s name and emailed to Cindy, or it can be printed and handed or mailed in.
 
National Honor Society Meeting
A meeting for all National Honor Society candidates will be held at 12:15 in Room 207.  This is a required meeting, so please let Cindy know if you are unable to attend due to extenuating circumstances.
 

Lunch is Served!
Nacho’s with all the fixin’s, plus everyone’s favorite – Rice Krispy Treats.  All for only $3.00!!   

Saving Money Mom’s Group – 9:00 in Fellowship Hall
Coordinator:  Niki Nowell, nikinowell@gmail.com, 303-803-3291
 
Sewing Circle – 1:00 in Room 208
Coordinator:  Kordee , thekingsstitchery@yahoo.com

Great news!

We’re continuing the Saving Money Mom’s Group on Tuesdays. We’re going to be meeting during 2^nd hour in the foyer area (except for the 2^nd Tuesday of the month when we’ll meet in the chapel) so look for the two tables with the “Reserved for Mom’s Group – 2^nd Hour” signs. We want this to be a time of sharing, so if you are comfortable sharing your tips in a group setting, we’d love to hear what works for you!

There will be a classroom available for moms who want to be with their kids not in classes and prefer to use that as school time.

For the next two weeks we’re going to be talking money: budgeting, debt relief, saving for upcoming expenses, and a continuation of how to save at the grocery store and in the home.

February will be focused on food and the home. We’ll be discussing favorite recipes, preserving food, cleaning, and talking a little bit about food co-ops/buying groups.

March is Miscellaneous Month (say that 5 times as fast as you can-haha) We’ll be talking about a Physician’s Pantry – herbal and natural remedies, time management, how to involve your kids to make the running of your home as smooth as possible and sharing tips for teaching kids about money.

April – Our last gathering for the FACE calendar will be the first week of April. We’ll be sharing summer resources for your family. Don’t forget to bring your ideas, or you can email them to me to be added to the flier we’ll be handing out. nikinowell@gmail.com

Kordee will be continuing a sewing time during 5^th hour for those interested in gathering with a few other women to chat and use your creativity. You don’t sew? Bring another project to work on and join the group anyway.

We’d love to hear any feedback you may have about the Mom’s Group and we’re open to new ideas, so please let us know what topics you think would be helpful.

Thanks!

Niki Nowell

Tuesday, January 19th
 

Saving Money Mom’s Group
Join us at 9:00 in Fellowship Hall for a time of fellowship and exchanging ideas.
For the next two weeks we are going to be talking money: budgeting, debt relief, saving for upcoming expenses, and a continuation of how to save at the grocery store and in the home.
Coordinator:  Niki Nowell, nikinowell@gmail.com,              Inf
 

Sewing Circle
Join us at 1:00 in Room 208 for Sewing Circle fun!
It’s a great time to learn how to sew and to have some fellowship time with other moms.
Machines are available, or you can bring your own!
You don’t sew??  Bring another project to work on and join the group anyway!!
Coordinator:  Kordee , thekingsstitchery@yahoo.com,    

            
Yearbook Staff Recruitment Deadline
Have a student interested in being on the Yearbook Staff?
Contact Amy Craddock at craddockclan@comcast.net

From project basics to giving your child the opportunity to say “I built it,” our Build and Grow kid’s clinics are a great way to help build confidence. Bring the kids into any Lowe’s store and build a FREE wooden project. Each participant also receives a free apron, goggles, a project themed patch and a merit certification upon completion of their project.
https://www.lowesbuildandgrow.com/

Home Depot has something similar:
The Home Depot’s Kids Workshops offer useful projects including the creation of toolboxes, fire trucks and mail organizers, as well as more educational projects, such as a window birdhouse, bughouse or Declaration of Independence frame kit. The workshops teach children do-it-yourself skills and tool safety, while at the same time helping to instill a sense of accomplishment. Additionally, this fun time allows for quality one-on-one time between adults and children. In addition to the newly constructed project kit, each child receives a kid-sized orange apron, similar to The Home Depot associates’ aprons, and an achievement pin.
http://www.homedepot.com/webapp/wcs/stores/servlet/ContentView?catalogId&langId=-1&pn=Kids_Workshops&storeId=10051
The next project is February 6th – a car display. (see picture)

Free Stuff from the Web:

Free Printables:
http://thetoymaker.com/2Toys.html Free paper toys
http://freestuff4kids.net/ Printables, worksheets, links to other websites
http://printables4kids.com/
http://www.momsminivan.com/printables.html Traveling games
http://www.randomhouse.com/kids/junieb/activities/activities.html Junie B. Jones printables and activities
http://www.pastpatterns.com/doll2.html 1930’s paper doll pattern
http://www.centralconnector.com/GAMES/scorshet.html Free score sheets for board games
http://www.chartjungle.com/ Free charts, calendars, printables for 30+ categories
http://www.kidsnshoes.com/kidsnfeet.htm Shoe sizer
http://coloringbookfun.com/ 600+ coloring pages
http://www.atozteacherstuff.com/
www.Crayola.com 4,000+ coloring pages, crafts, lesson plans

Reading related sites:
http://storynory.com/ Free downloadable stories
www.Paperbackswap.com
http://www.rif.org/kids.htm Reading activities, book lists by age, games
http://www.janbrett.com/index.html Children’s book author, a-z index of activities, printables, etc.
http://www.starfall.com/ Reading website for kids
www.Scholastic.com games, stories, printables, videos

Science Sites/resources:
http://www.nasa.gov/home/index.html Click on “For Educators” or “For Students”
http://www.fi.edu/learn/hotlists/jump.phpNationalgeographic.com/xpeditions/lessons Science resources
www.Nato.int./education/games.htm Geography lessons

Online/digital magazines/free subscriptions:
http://archive.sesameworkshop.org/sesamemagazine/ Sesame Street digital mag
http://familyfun.go.com/
www.Highlightskids.com
www.Lego.com Free 2 year subscription to Lego Magazine
www.Kidspages.org
http://colorado.parenthood.com/ Colorado Parent online mag
www.Denverkids.com Denver’s family guide
http://tasteofhomedigital.com/tasteofhome/ Free Taste of Home magazines online
www.examiner.com/denver Online newspaper on a variety of topics – Tonya Vander
www.realsimple.com My favorite!
http://www.christianitytoday.com/mp/ Marriage Partnership Mag

Cooking/Recipes:
http://chefmom.sheknows.com/recipebox/ 1600+ recipes
www.Armhammer.com Free brochure
www.Campbellskitchen.com Meal-Mail email dinner ideas daily or just on Mondays/access to special offers, recipes, try new products
www.heavenlyhomemakers.com My friend Laura’s site
http://www.greenlivingtips.com/articles/115/1/Handy-borax-tips.html Borax uses
http://www.thelaundrybasket.com/Usage_Tips/Usage_Tips_Super_Washing_Soda/usage_tips_super_washing_soda.html Arm & Hammer Washing Soda uses
http://family.go.com/hot-topics/pkg-go-green/article-gg-184094-our-top-green-cleaners-already-in-your-pantry-t/
http://www.savingdinner.com/ Leanne Ely’s great site

Free Samples/info:
www.Walmart.com “Free Samples”
http://goody.com/Stylists_Chair/common_hair.aspx Which is the right hair tool for you?
www.Colgate.com “Special offers” toothpaste, games, healthy habits
www.Aquafresh.com “Special Offers”
http://pdrhealth.com/home/home.aspx Physician’s Desk Reference /Free consumer friendly desk reference for side effects, drug interactions, etc.
www.Acefitness.org Free health and fitness info.
www.Free-ed.net Free internet courses for adults

Movies/TV:
www.Netflix.com Movies mailed to you or watch instantly
Summer movie camps
www.insideRedbox.com Free movie rental codes
Major networks (abc, CBS, NBC) Full episodes of your favorite shows

Food:
Kids eat free in Denver http://denver.about.com/od/restaurants/a/kidseatfree.htm
Birthday meals – set up a junk mail account for this!
Entertainment book/Gold C/Lunch Money

Free Activities:
Denver Library www.kids.denverlibrary.org
Public Libraries List www.publiclibraries.com/colorado.htm
Field trips
Free days
Story time at Barnes & Noble
http://www.craftsforkids.com/

Getting Organized:
www.flylady.net
http://www.getorganizednow.com/index.html

Blogs:
www.moneysavingmoney.com
www.savingandgiving.blogspot.com
www.shop4freebies.com
http://busy-mommy.com/
http://www.justenoughblog.com/ Where education and parenting collide

It is a pleasure to introduce Bev Linder, our guest blogger. Bev has been homeschooling for 12 years and has a special heart for children with special needs.
“Two of my three children have been special-needs (and if you count the one who most likely would have been diagnosed ADHD if he went to public school, that makes three!)”, says Bev.
“The blog is more than my own thoughts. It offers hope from God’s Word, from other perspectives, and from my own lessons in life.” Check out her blog for a wealth of encouraging words for moms of children with unique challenges.

Recipes for Kids with Chemical Sensitivies

These aren’t food recipes. I’ll share some of those soon. These are recipes for things that we put on our bodies like cream and lip balm. The kind we buy at the store contain fragrance and lots of other “stuff” that can be irritating to kids who have chemical and environmental sensitivities. Many autistic kids have these sensitivities and a growing number of the population (including myself) find themselves sensitive to things that previously didn’t bother them.

Because we are “whole” people, lightening your child’s physical load can do wonders to help him gain control of other areas of his life. It’s quite a burden to have to constantly fight off reactions to things that make you feel bad.

So here are just a few of my favorite recipes. If you want more, let me know!

All of these ingredients can be found at a store like Whole Foods.

Rich Cream (great for psoriasis, eczema, and very dry skin)
2 oz. shea butter

1 oz. jojoba oil

½ oz. aloe vera gel

optional: 2-3 drops of lemon essential oil (warning: citrus oil can cause a reaction to direct sunlight, so experiment with the cream containing it before using large amounts)

There is little we can do to change the environment “out there”, that is, outside of our home; but there is plenty we can do to control the environment within our own walls—and especially what we put on our bodies. The good news is that if we successfully make our homes a place where our weary immune systems can get a much-needed break, then we will be more likely to be able to handle what we might have to face when we step outside of our doors. This means that if your child is struggling with sensitivities, there is something very practical you can do that does not involve loading him down with drugs (which often creates problems of its own).
By the way: The following link gives the basic ingredients of store-bought hairspray. The article was not written with the intention of being negative, simply matter-of-fact. But just reading these ingredients gives me the willies!

http://sci-toys.com/ingredients/hair_spray.html